Pain in Our Lives...

Remember, the pain that you experience now is always some form of nonacceptance - a resistance to what is in our lives that takes place in our mind. The more you are able to accept the now, the more you will become free of pain and free of the egoic mind. (The Power of Now, Eckhart Tolle)

Wow, that's a huge statement.  Let's try to break that down a bit.

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Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around.” - Leo Buscaglia